Showing up daily for your health as an act of self-care is crucial, but is often challenging for many. That is why Claim Health Daily has organized posts sharing information and recipes to empower health among communities.
A great determinant of health is what is on our plates
Welcome to Claim Health Daily, a space supporting a commitment to lifestyle habits that transform and maintain health.
Encouraging health wherever you are in your journey
The time to claim health is now, but we acknowledge transforming health does not happen overnight. Claim Health Daily shares plant-based recipes for communities with a spectrum of dietary needs.
Delicious Homemade Quinoa Recipe
Zucchini Pesto Pasta
Raw vegan gluten-free pasta recipe topped with cashew based dairy-free pesto. Enjoy!
Coconut Milk Recipe
Prepare a plant-based, vegan, dairy-free, nut-free, and lactose-free milk recipe in just a few minutes. Perfect for smoothies, lattes, and baking!
Sticky BBQ Glazed Tofu
This BBQ style glazed tofu recipe is packed with protein and offers a plant-based rendition of traditional BBQ chicken.
Enjoy!
Carrot Cake Bliss Bites
Serve this recipe as a snack or dessert. It has a lovely sweet taste that takes after carrot cake and it’s delicacy is divine. Enjoy!
Health Benefits Experienced Gardening
How gardening has been beneficial to my health.
Juicing
Constant bloating, fatigue, or chronic acne often signal an accumulation of waste. Fiber, water, and nutrient-dense fruits and vegetables play a huge role in the functioning of the digestive system. Fiber feeds the microbiome in the digestive tract, which impacts immune response. A gel-like fluid similar to H2O produced by fruits and vegetables known as H3O2 hydrate cells lining the gut, helping waste to move smoothly. Juicing complements a lifestyle abundant in fiber-rich fruits and vegetables and can further supply nutrients and hydration to the body. Here are my go-to juice recipes.
Detox Green Smoothie
Need a morning pick-me-up that’s both healthy and quick to make? Here’s a nutrient dense green smoothie recipe that takes just a few minute’s to prepare. Enjoy!
Vegan Chipotle Sofritas Burrito
High-protein plant-based chipotle style sofritas burrito.
Fruit Cake Smoothie Bowl
This one is for the fruit cake lovers. Packed with Vitamin C. Top with your favorite dried fruit or fresh coconut.
Blueberry Muffin Smoothie Bowl
Antioxidant-rich, nourishing, simple, yet delicious blueberry muffin smoothie bowl. Enjoy!